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Plan for jet lag around your real flight times
Long haul wrecks the first days. Get an adjust plan tied to your flight times — not generic 'drink water'.
The prompt · ChatGPT
Plan for jet lag on this trip. Route and time zones: [details] Flight times: [details] Usual sleep: [details] Kids in group: [yes/no] Important plans on arrival day: [optional] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Before departure tweaks. 2. On-flight light/sleep plan. 3. First 48 hours on the ground. 4. When to see a pharmacist/GP instead of pushing through. Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, prices, opening hours or bookings. Not medical advice. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. details: a short note you already have. details: a short note you already have. Leave the rest of the prompt as written.
The prompt · Grok
Plan for jet lag on this trip. Route and time zones: [details] Flight times: [details] Usual sleep: [details] Kids in group: [yes/no] Important plans on arrival day: [optional] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Before departure tweaks. 2. On-flight light/sleep plan. 3. First 48 hours on the ground. 4. When to see a pharmacist/GP instead of pushing through. Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, prices, opening hours or bookings. Not medical advice. UK English. Stay in this Grok chat. Do not connect an inbox or another app.
A short example
Fill the blanks, then paste. details: a short note you already have. details: a short note you already have. Leave the rest of the prompt as written.
You give route and sleep norms.
The assistant asks about kids.
You get a before/during/after plan.
What happens
Use Grok Bot to plan for jet lag around your real flight times
Long haul wrecks the first days. Get an adjust plan tied to your flight times — not generic 'drink water'.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Grok Bot — required. Drafts from the text you paste. Nothing is sent.
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