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Plan a lunchbox week for kids they'll open
Packed lunches come home uneaten. Get a week of boxes with variety and school rules in mind.
The prompt · ChatGPT
Plan a lunchbox week for kids. Ages: [ages] School rules: [nut free, etc.] What they actually eat: [list] Prep time: [morning minutes] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five lunchboxes. 2. Night-before prep. 3. Shop list. 4. Food-safety for packed lunches in general terms. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. ages: a short note you already have. nut free, etc.: a short note you already have. Leave the rest of the prompt as written.
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