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Plan a lunchbox week for kids they'll open
Packed lunches come home uneaten. Get a week of boxes with variety and school rules in mind.
The prompt · ChatGPT
Plan a lunchbox week for kids. Ages: [ages] School rules: [nut free, etc.] What they actually eat: [list] Prep time: [morning minutes] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five lunchboxes. 2. Night-before prep. 3. Shop list. 4. Food-safety for packed lunches in general terms. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. ages: a short note you already have. nut free, etc.: a short note you already have. Leave the rest of the prompt as written.
The prompt · Gemini
Plan a lunchbox week for kids. Ages: [ages] School rules: [nut free, etc.] What they actually eat: [list] Prep time: [morning minutes] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five lunchboxes. 2. Night-before prep. 3. Shop list. 4. Food-safety for packed lunches in general terms. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Gemini chat. Leave extensions off, including Gmail and Drive.
A short example
Fill the blanks, then paste. ages: a short note you already have. nut free, etc.: a short note you already have. Leave the rest of the prompt as written.
You give ages and school rules.
The assistant asks about fridge and allergies.
You get five boxes and a shop list.
What happens
Use Gemini to plan a lunchbox week for kids they'll open
Packed lunches come home uneaten. Get a week of boxes with variety and school rules in mind.
Tools
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