Plan meals around a busy shift pattern

Plan meals around my shifts.

Shift pattern: [details]
Food available at work: [canteen / none]
Prep time off-shift: [minutes]
Likes: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Meal pattern for early/late/night as relevant.
2. Prep ideas on days off.
3. Caffeine/sleep collision reminders in general terms.
4. GP if shift work is harming health significantly.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.