Plan meals around a busy shift pattern

Plan meals around my shifts.

Shift pattern: [details]
Food available at work: [canteen / none]
Prep time off-shift: [minutes]
Likes: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Meal pattern for early/late/night as relevant.
2. Prep ideas on days off.
3. Caffeine/sleep collision reminders in general terms.
4. GP if shift work is harming health significantly.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

Plan meals around my shifts.

Shift pattern: [details]
Food available at work: [canteen / none]
Prep time off-shift: [minutes]
Likes: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Meal pattern for early/late/night as relevant.
2. Prep ideas on days off.
3. Caffeine/sleep collision reminders in general terms.
4. GP if shift work is harming health significantly.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this Grok chat. Do not connect an inbox or another app.