Plan a period or cycle tracker for your own notes

Help me set up a period or cycle tracker.

What I want to log: [flow, pain, mood, other]
Goal: [understand pattern / prepare for GP]
Privacy needs: [phone lock / paper]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A simple log template.
2. How to summarise three months for a GP.
3. Explicit: not fertility/contraception advice; no diagnosis of conditions.
4. Sudden very heavy bleeding or severe pain → urgent medical help / 111 as appropriate.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.