Ask an app or company for your data after a breakup or account mess

Write a personal data request (subject access style) for my own accounts.

Organisation or app: [name]
Why now (high level): [breakup / closed account / other]
Emails/usernames they may hold: [list]
What I want: [copy of my personal data]
Identity proof I can provide: [optional]
Channel: [email]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A clear SAR email.
2. Subject line.
3. Extra demands that slow it down — note them.
4. Point me to ICO guidance in general terms to check next steps if they ignore it.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent facts, quotes or what the other person thinks. Not legal advice. UK English.

For ICO guidance on subject access requests, use web search and name the page you used. If it doesn't search on its own, open View all tools and choose Search.

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