Plan everyday breakfasts you'll actually eat

Plan everyday breakfasts.

Time available: [minutes]
Eaten at: [home / desk / school run]
Likes: [list]
Kids too: [yes/no]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A rotating list of breakfasts.
2. What to prep the night before.
3. Two grab-and-go options.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.