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Plan everyday breakfasts you'll actually eat
Breakfast is skipped or is biscuits in the car. Get a short rotating list that fits your mornings.
The prompt · ChatGPT
Plan everyday breakfasts. Time available: [minutes] Eaten at: [home / desk / school run] Likes: [list] Kids too: [yes/no] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A rotating list of breakfasts. 2. What to prep the night before. 3. Two grab-and-go options. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. minutes: a short note you already have. home / desk / school run: a short note you already have. Leave the rest of the prompt as written.
The prompt · Grok
Plan everyday breakfasts. Time available: [minutes] Eaten at: [home / desk / school run] Likes: [list] Kids too: [yes/no] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A rotating list of breakfasts. 2. What to prep the night before. 3. Two grab-and-go options. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Grok chat. Do not connect an inbox or another app.
A short example
Fill the blanks, then paste. minutes: a short note you already have. home / desk / school run: a short note you already have. Leave the rest of the prompt as written.
You give time and likes.
The assistant asks about eating at desk vs table.
You get a rotating breakfast list.
What happens
Use Grok Bot to plan everyday breakfasts you'll actually eat
Breakfast is skipped or is biscuits in the car. Get a short rotating list that fits your mornings.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Grok Bot — required. Drafts from the text you paste. Nothing is sent.
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