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Plan packed lunches for work or school
Lunch is a meal deal every day. Get a week of packed lunches that survive a bag and a busy midday.
The prompt · ChatGPT
Plan packed lunches for work or school. Who: [me / child age] Fridge at destination: [yes/no] Allergies: [any] Prep time in morning: [minutes] Likes: [list] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five lunch templates. 2. What to prep the night before. 3. A shop list of repeating items. 4. Food-safety reminders for packed food in general terms. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. me / child age: a short note you already have. yes/no: a short note you already have. Leave the rest of the prompt as written.
The prompt · Gemini
Plan packed lunches for work or school. Who: [me / child age] Fridge at destination: [yes/no] Allergies: [any] Prep time in morning: [minutes] Likes: [list] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five lunch templates. 2. What to prep the night before. 3. A shop list of repeating items. 4. Food-safety reminders for packed food in general terms. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Gemini chat. Leave extensions off, including Gmail and Drive.
A short example
Fill the blanks, then paste. me / child age: a short note you already have. yes/no: a short note you already have. Leave the rest of the prompt as written.
You give who it's for and constraints.
The assistant asks about fridge access and allergens.
You get five lunch templates and a prep note.
What happens
Use Gemini to plan packed lunches for work or school
Lunch is a meal deal every day. Get a week of packed lunches that survive a bag and a busy midday.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Gemini — required. Drafts from the text you paste. Nothing is sent.
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