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Plan packed lunches for work or school
Lunch is a meal deal every day. Get a week of packed lunches that survive a bag and a busy midday.
The prompt · ChatGPT
Plan packed lunches for work or school. Who: [me / child age] Fridge at destination: [yes/no] Allergies: [any] Prep time in morning: [minutes] Likes: [list] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five lunch templates. 2. What to prep the night before. 3. A shop list of repeating items. 4. Food-safety reminders for packed food in general terms. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. me / child age: a short note you already have. yes/no: a short note you already have. Leave the rest of the prompt as written.
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