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Plan meals around a diet you've been asked to follow

You've been given food rules and dinner is confusing. Get a week plan from the rules you type — not a new medical diet.

Updated 17 Oct 2026

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The prompt · ChatGPT

Plan meals around diet rules I've been given.

Rules exactly as given: [paste]
Who gave them: [dietitian / GP / other]
Likes/dislikes: [list]
Budget/time: [rough]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Seven dinners that follow the rules I pasted.
2. A shop list.
3. Questions to ask my dietitian/GP if a rule is unclear.
4. Explicit: do not add new medical restrictions I haven't been given.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. paste: a short note you already have. dietitian / GP / other: a short note you already have. Leave the rest of the prompt as written.

1

You paste the rules you've been given.

2

The assistant asks about likes and budget.

3

You get meals that obey those rules.

What happens

Use ChatGPT to plan meals around a diet you've been asked to follow

You've been given food rules and dinner is confusing. Get a week plan from the rules you type — not a new medical diet.

Tools

Paste the prompt, fill the blanks, copy the draft.

  • ChatGPT — required. Drafts from the text you paste. Nothing is sent.

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