Home · Home & life · Plan meals around a diet you've been asked to follow
Plan meals around a diet you've been asked to follow
You've been given food rules and dinner is confusing. Get a week plan from the rules you type — not a new medical diet.
The prompt · ChatGPT
Plan meals around diet rules I've been given. Rules exactly as given: [paste] Who gave them: [dietitian / GP / other] Likes/dislikes: [list] Budget/time: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Seven dinners that follow the rules I pasted. 2. A shop list. 3. Questions to ask my dietitian/GP if a rule is unclear. 4. Explicit: do not add new medical restrictions I haven't been given. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. paste: a short note you already have. dietitian / GP / other: a short note you already have. Leave the rest of the prompt as written.
You paste the rules you've been given.
The assistant asks about likes and budget.
You get meals that obey those rules.
What happens
Use ChatGPT to plan meals around a diet you've been asked to follow
You've been given food rules and dinner is confusing. Get a week plan from the rules you type — not a new medical diet.
Tools
Paste the prompt, fill the blanks, copy the draft.
- ChatGPT — required. Drafts from the text you paste. Nothing is sent.
The prompt is on this page. A free account saves it.
Create a free account