Home · Home & life · Plan meals around a diet you've been asked to follow
Just ask 2 min
Plan meals around a diet you've been asked to follow
You've been given food rules and dinner is confusing. Get a week plan from the rules you type — not a new medical diet.
The prompt · ChatGPT
Plan meals around diet rules I've been given. Rules exactly as given: [paste] Who gave them: [dietitian / GP / other] Likes/dislikes: [list] Budget/time: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Seven dinners that follow the rules I pasted. 2. A shop list. 3. Questions to ask my dietitian/GP if a rule is unclear. 4. Explicit: do not add new medical restrictions I haven't been given. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. paste: a short note you already have. dietitian / GP / other: a short note you already have. Leave the rest of the prompt as written.
Loading the outline…