Get through your first week working from home without the days blurring

Help me set up my first week working from home.

My hours: [e.g. 9–5, flexible around calls]
Where I'll work: [e.g. kitchen table, spare room]
Who's around in the day: [e.g. partner on shifts, toddler at a childminder until 3pm]
Calls or meetings I know about: [days and times]
What I'm worried about: [e.g. not stopping, the washing, feeling cut off]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. A first-week set-up checklist (space, kit, things to agree with people at home), no more than 10 lines.
2. A daily shape: start, focus time, breaks away from the screen, lunch and finish.
3. House rules for home jobs during work hours, so they don't creep in.
4. A 5-minute shut-down routine that ends the working day.
5. One small way to stay in touch with colleagues each day.

Only use what I've typed. UK English.

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