Get through your first week working from home without the days blurring

Help me set up my first week working from home.

My hours: [e.g. 9–5, flexible around calls]
Where I'll work: [e.g. kitchen table, spare room]
Who's around in the day: [e.g. partner on shifts, toddler at a childminder until 3pm]
Calls or meetings I know about: [days and times]
What I'm worried about: [e.g. not stopping, the washing, feeling cut off]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. A first-week set-up checklist (space, kit, things to agree with people at home), no more than 10 lines.
2. A daily shape: start, focus time, breaks away from the screen, lunch and finish.
3. House rules for home jobs during work hours, so they don't creep in.
4. A 5-minute shut-down routine that ends the working day.
5. One small way to stay in touch with colleagues each day.

Only use what I've typed. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

Help me set up my first week working from home.

My hours: [e.g. 9–5, flexible around calls]
Where I'll work: [e.g. kitchen table, spare room]
Who's around in the day: [e.g. partner on shifts, toddler at a childminder until 3pm]
Calls or meetings I know about: [days and times]
What I'm worried about: [e.g. not stopping, the washing, feeling cut off]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. A first-week set-up checklist (space, kit, things to agree with people at home), no more than 10 lines.
2. A daily shape: start, focus time, breaks away from the screen, lunch and finish.
3. House rules for home jobs during work hours, so they don't creep in.
4. A 5-minute shut-down routine that ends the working day.
5. One small way to stay in touch with colleagues each day.

Only use what I've typed. UK English.

Stay in this Copilot chat. Leave plugins off, and do not open a file from OneDrive.