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Plan questions and gentle structure while recovering from injury
You're bored of rest and scared of redoing it. Get questions for your clinician and a gentle day structure — not rehab exercises invented here.
The problem
ChatGPT is not your physiotherapist. Your clinician's plan wins; you need organisation and questions.
The outcome
You're bored of rest and scared of redoing it. Get questions for your clinician and a gentle day structure — not rehab exercises invented here.
The prompt · ChatGPT
Help me organise recovery after injury. Injury in my/clinician's words: [details] Advice I've been given: [rest, physio exercises, none yet] Clearance to move: [yes/no/unsure] What I miss doing: [optional]
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A short example
You're bored of rest and scared of redoing it. Get questions for your clinician and a gentle day structure — not rehab exercises invented here.
The prompt · Claude
Help me organise recovery after injury. Injury in my/clinician's words: [details] Advice I've been given: [rest, physio exercises, none yet] Clearance to move: [yes/no/unsure] What I miss doing: [optional]
The full prompt is free – sign up in 10 seconds
Get the full prompt freeAlready have an account? Log in
No password needed. We email you a sign-in link.
A short example
You're bored of rest and scared of redoing it. Get questions for your clinician and a gentle day structure — not rehab exercises invented here.
You describe the injury in their words and advice given.
The assistant asks about clearance.
You get a day structure and clinician questions.
What happens
Use Claude to plan questions and gentle structure while recovering from injury
You're bored of rest and scared of redoing it. Get questions for your clinician and a gentle day structure — not rehab exercises invented here.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Claude — required. Drafts from the text you paste. Nothing is sent.