Plan questions and gentle structure while recovering from injury

Help me organise recovery after injury.

Injury in my/clinician's words: [details]
Advice I've been given: [rest, physio exercises, none yet]
Clearance to move: [yes/no/unsure]
What I miss doing: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Questions for my GP/physio.
2. A gentle day structure that doesn't invent exercises.
3. How to log pain/swelling to show them.
4. Stop rules; 111/999 if severe or sudden worsening.
5. Explicit: follow clinician exercises, not ones invented here.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.