Spot burnout signs and plan recovery steps you control

Help me spot burnout signs and plan recovery steps.

How I feel: [my words]
Work/care load: [details]
Sleep: [rough]
Support: [who]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Signs from what I've described (not a formal diagnosis).
2. Recovery actions I control this fortnight.
3. Workplace/care conversations to consider.
4. When to see GP / use NHS Every Mind Matters; if in crisis call 999 or Samaritans on 116 123.
5. Explicit: not a medical diagnosis.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.