Spot burnout signs and plan recovery steps you control

Help me spot burnout signs and plan recovery steps.

How I feel: [my words]
Work/care load: [details]
Sleep: [rough]
Support: [who]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Signs from what I've described (not a formal diagnosis).
2. Recovery actions I control this fortnight.
3. Workplace/care conversations to consider.
4. When to see GP / use NHS Every Mind Matters; if in crisis call 999 or Samaritans on 116 123.
5. Explicit: not a medical diagnosis.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

Help me spot burnout signs and plan recovery steps.

How I feel: [my words]
Work/care load: [details]
Sleep: [rough]
Support: [who]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Signs from what I've described (not a formal diagnosis).
2. Recovery actions I control this fortnight.
3. Workplace/care conversations to consider.
4. When to see GP / use NHS Every Mind Matters; if in crisis call 999 or Samaritans on 116 123.
5. Explicit: not a medical diagnosis.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this Grok chat. Do not connect an inbox or another app.