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Sense-check a nutrition marketing claim on a pack

The pack shouts 'protein!' or 'low fat!'. Get a calm sense-check of the claim using the label figures.

Updated 17 Oct 2026

The prompt · ChatGPT

Sense-check this nutrition claim.

Claim on pack: [text]
Label figures: [paste]
Why I'm considering it: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. What the claim likely means in label terms.
2. What it might hide.
3. A calmer way to decide.
4. Explicit: not personal medical nutrition advice.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. text: a short note you already have. paste: a short note you already have. Leave the rest of the prompt as written.

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