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Sense-check a nutrition marketing claim on a pack
The pack shouts 'protein!' or 'low fat!'. Get a calm sense-check of the claim using the label figures.
The prompt · ChatGPT
Sense-check this nutrition claim. Claim on pack: [text] Label figures: [paste] Why I'm considering it: [optional] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. What the claim likely means in label terms. 2. What it might hide. 3. A calmer way to decide. 4. Explicit: not personal medical nutrition advice. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. text: a short note you already have. paste: a short note you already have. Leave the rest of the prompt as written.
The prompt · Grok
Sense-check this nutrition claim. Claim on pack: [text] Label figures: [paste] Why I'm considering it: [optional] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. What the claim likely means in label terms. 2. What it might hide. 3. A calmer way to decide. 4. Explicit: not personal medical nutrition advice. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Grok chat. Do not connect an inbox or another app.
A short example
Fill the blanks, then paste. text: a short note you already have. paste: a short note you already have. Leave the rest of the prompt as written.
You paste the claim and label numbers.
The assistant asks your goal.
You get a sense-check — not personal medical advice.
What happens
Use Grok Bot to sense-check a nutrition marketing claim on a pack
The pack shouts 'protein!' or 'low fat!'. Get a calm sense-check of the claim using the label figures.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Grok Bot — required. Drafts from the text you paste. Nothing is sent.
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