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Plan vegetarian meals a meat lover might accept
Someone wants more veggie dinners without feeling deprived. Get hearty meals that don't apologise.
The prompt · ChatGPT
Plan vegetarian meals a meat lover might accept. Who: [details] OK with eggs/cheese: [yes/no] Dislikes: [list] Spice level: [low/medium] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five hearty dinners. 2. Protein-ish ingredients in ordinary food terms (not medical protein targets). 3. Shop list. 4. One 'transition' meal that still feels familiar. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. details: a short note you already have. yes/no: a short note you already have. Leave the rest of the prompt as written.
The prompt · Copilot
Plan vegetarian meals a meat lover might accept. Who: [details] OK with eggs/cheese: [yes/no] Dislikes: [list] Spice level: [low/medium] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Five hearty dinners. 2. Protein-ish ingredients in ordinary food terms (not medical protein targets). 3. Shop list. 4. One 'transition' meal that still feels familiar. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Copilot chat. Leave plugins off, and do not open a file from OneDrive.
A short example
Fill the blanks, then paste. details: a short note you already have. yes/no: a short note you already have. Leave the rest of the prompt as written.
You describe who and dislikes.
The assistant asks about cheese/eggs.
You get five hearty veggie dinners.
What happens
Use Copilot to plan vegetarian meals a meat lover might accept
Someone wants more veggie dinners without feeling deprived. Get hearty meals that don't apologise.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Microsoft Copilot — required. Drafts from the text you paste. Nothing is sent.
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