Plan your week of exercise, work and family

Plan my week so exercise fits around work and family.

Work hours: [days and times]
Family duties: [school runs, clubs, care, with times]
Exercise goal: [e.g. 3 runs a week, gym twice, more walking]
What I enjoy: [list]
What's stopped me before: [e.g. tired evenings, no childcare]

Before you start, ask me up to 3 short questions if anything important is missing. Wait for my answers.

Then:
1. A week plan with exercise slotted in realistically.
2. A 10-minute back-up option for busy days.
3. Ideas to combine exercise with family time.
4. What to prep the night before.

Gentle and realistic. If I have health conditions, suggest checking with a GP. UK English.

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