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Plan your week of exercise, work and family
Exercise keeps getting squeezed out by work and family. Get a week plan that fits workouts in without guilt or chaos.
The problem
Most people want to move more, but workouts are the first thing dropped when work and family get busy.
The outcome
Exercise keeps getting squeezed out by work and family. Get a week plan that fits workouts in without guilt or chaos.
The prompt · ChatGPT
Plan my week so exercise fits around work and family. Work hours: [days and times] Family duties: [school runs, clubs, care, with times] Exercise goal: [e.g. 3 runs a week, gym twice, more walking] What I enjoy: [list]
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A short example
Exercise keeps getting squeezed out by work and family. Get a week plan that fits workouts in without guilt or chaos.
The prompt · Claude
Plan my week so exercise fits around work and family. Work hours: [days and times] Family duties: [school runs, clubs, care, with times] Exercise goal: [e.g. 3 runs a week, gym twice, more walking] What I enjoy: [list]
The full prompt is free – sign up in 10 seconds
Get the full prompt freeAlready have an account? Log in
No password needed. We email you a sign-in link.
A short example
Exercise keeps getting squeezed out by work and family. Get a week plan that fits workouts in without guilt or chaos.
You share your working hours, family duties and exercise goal.
The assistant asks what exercise you enjoy and what's realistic.
You get a week plan with workouts slotted in and a back-up for busy days.
What happens
Use Claude to plan your week of exercise, work and family
Exercise keeps getting squeezed out by work and family. Get a week plan that fits workouts in without guilt or chaos.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Claude — required. Drafts from the text you paste. Nothing is sent.