Home · Home & life · Build a weekly meal sheet the household can see

Just ask 5 min

Build a weekly meal sheet the household can see

Nobody knows what's for dinner. Get a shared week sheet with shop links to your list.

Updated 17 Oct 2026

The prompt · ChatGPT

Build a weekly meal sheet.

Household: [who]
Cook nights vs busy nights: [details]
Likes/dislikes: [list]
Shop day: [day]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A Mon–Sun dinner grid.
2. Google Sheets layout (columns).
3. Shop list section.
4. Who updates the sheet.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. who: a short note you already have. details: a short note you already have. Leave the rest of the prompt as written.

Loading the outline…