Plan a drinks swap week

Sugary drinks are automatic. Get a swap plan for seven days you’ll actually follow.

Updated 17 Oct 2026

The prompt · ChatGPT

Plan a drinks swap week.

What I drink now: [list]
Access to water at work: [yes/no]
What I'll still allow: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A seven-day swap plan.
2. Easy defaults to buy.
3. What to do on social occasions.
4. GP/NHS if I have a fluid-restricted medical plan — follow that instead.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. list: a short note you already have. yes/no: a short note you already have. Leave the rest of the prompt as written.

You list current drinks.

The assistant asks about work access to water.

You get a seven-day swap plan.

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What happens

Use ChatGPT to plan a drinks swap week

Sugary drinks are automatic. Get a swap plan for seven days you’ll actually follow.

Tools

Paste the prompt, fill the blanks, copy the draft.

ChatGPT — required. Drafts from the text you paste. Nothing is sent.

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