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Plan a drinks swap week

Sugary drinks are automatic. Get a swap plan for seven days you’ll actually follow.

Updated 17 Oct 2026

The problem

All-or-nothing bans fail on day two. Planned swaps work better.

The outcome

Sugary drinks are automatic. Get a swap plan for seven days you’ll actually follow.

The prompt · ChatGPT

Plan a drinks swap week.

What I drink now: [list]
Access to water at work: [yes/no]
What I'll still allow: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:

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A short example

Sugary drinks are automatic. Get a swap plan for seven days you’ll actually follow.

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