Plan a drinks swap week

Plan a drinks swap week.

What I drink now: [list]
Access to water at work: [yes/no]
What I'll still allow: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A seven-day swap plan.
2. Easy defaults to buy.
3. What to do on social occasions.
4. GP/NHS if I have a fluid-restricted medical plan — follow that instead.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

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