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Plan a higher-protein week from foods you already like

You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.

Updated 17 Oct 2026

The prompt · ChatGPT

Plan a higher-protein week from foods I like.

Any target from clinician/dietitian: [paste or 'none']
Likes: [list]
Dislikes: [list]
Budget: [rough]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. Meals emphasising protein-rich foods I like.
2. Snack ideas.
3. Explicit: do not invent gram targets; if I need numbers, ask my clinician/dietitian.
4. Shop list.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. paste or 'none': a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.

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