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Plan a higher-protein week from foods you already like
You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.
The prompt · ChatGPT
Plan a higher-protein week from foods I like. Any target from clinician/dietitian: [paste or 'none'] Likes: [list] Dislikes: [list] Budget: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Meals emphasising protein-rich foods I like. 2. Snack ideas. 3. Explicit: do not invent gram targets; if I need numbers, ask my clinician/dietitian. 4. Shop list. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. paste or 'none': a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
The prompt · Claude
Plan a higher-protein week from foods I like. Any target from clinician/dietitian: [paste or 'none'] Likes: [list] Dislikes: [list] Budget: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Meals emphasising protein-rich foods I like. 2. Snack ideas. 3. Explicit: do not invent gram targets; if I need numbers, ask my clinician/dietitian. 4. Shop list. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Claude chat. Do not use a connector, and do not open a project that already holds someone else's files.
A short example
Fill the blanks, then paste. paste or 'none': a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
You paste any target you've been given or say 'no number'.
The assistant asks about likes.
You get meals emphasising protein-rich foods you like.
What happens
Use Claude to plan a higher-protein week from foods you already like
You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Claude — required. Drafts from the text you paste. Nothing is sent.
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