Plan a higher-protein week from foods you already like

You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.

Updated 17 Oct 2026

The problem

Gram calculators online conflict. Using your clinician's guidance plus ordinary food swaps is safer.

You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.

Plan a higher-protein week from foods I like.

Any target from clinician/dietitian: [paste or 'none']
Likes: [list]
Dislikes: [list]
Budget: [rough]

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You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.

Plan a higher-protein week from foods I like.

Any target from clinician/dietitian: [paste or 'none']
Likes: [list]
Dislikes: [list]
Budget: [rough]

The full prompt is free – sign up in 10 seconds

No password needed. We email you a sign-in link.

You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.

You paste any target you've been given or say 'no number'.

The assistant asks about likes.

You get meals emphasising protein-rich foods you like.

Use Gemini to plan a higher-protein week from foods you already like

You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.

Paste the prompt, fill the blanks, copy the draft.