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Plan a higher-protein week from foods you already like
You've been told to eat more protein and don't know how. Get meal ideas from your likes — not invented gram targets.
The prompt · ChatGPT
Plan a higher-protein week from foods I like. Any target from clinician/dietitian: [paste or 'none'] Likes: [list] Dislikes: [list] Budget: [rough] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. Meals emphasising protein-rich foods I like. 2. Snack ideas. 3. Explicit: do not invent gram targets; if I need numbers, ask my clinician/dietitian. 4. Shop list. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. paste or 'none': a short note you already have. list: a short note you already have. Leave the rest of the prompt as written.
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