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Plan a meal for guests with allergies or intolerances

Someone's coming who can't eat key foods. Get a menu that keeps them safe and still feeds everyone else.

Updated 17 Oct 2026

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The prompt · ChatGPT

Plan a meal for guests with allergies or intolerances.

Guests and restrictions: [list exactly as they've told me]
Numbers: [total]
Kitchen: [shared surfaces, fryer oil, etc.]
What I'm confident cooking: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A menu that works for everyone or a clear parallel plate.
2. Prep order to reduce cross-contamination.
3. Questions to confirm with the guest before the day.
4. When to say I can't safely host that restriction.
5. Remind me to take their word on severity, to check NHS allergy pages for background reading only (not to diagnose), and that sudden breathing difficulty, swelling of the tongue/lips or collapse means call 999.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.

A short example

Fill the blanks, then paste. list exactly as they've told me: a short note you already have. total: a short note you already have. Leave the rest of the prompt as written.

The prompt · Grok

Plan a meal for guests with allergies or intolerances.

Guests and restrictions: [list exactly as they've told me]
Numbers: [total]
Kitchen: [shared surfaces, fryer oil, etc.]
What I'm confident cooking: [list]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A menu that works for everyone or a clear parallel plate.
2. Prep order to reduce cross-contamination.
3. Questions to confirm with the guest before the day.
4. When to say I can't safely host that restriction.
5. Remind me to take their word on severity, to check NHS allergy pages for background reading only (not to diagnose), and that sudden breathing difficulty, swelling of the tongue/lips or collapse means call 999.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this Grok chat. Do not connect an inbox or another app.

A short example

Fill the blanks, then paste. list exactly as they've told me: a short note you already have. total: a short note you already have. Leave the rest of the prompt as written.

1

You list the allergies and guest numbers.

2

The assistant asks about severity and your kitchen.

3

You get a menu, prep order and safety checklist.

What happens

Use Grok Bot to plan a meal for guests with allergies or intolerances

Someone's coming who can't eat key foods. Get a menu that keeps them safe and still feeds everyone else.

Tools

Paste the prompt, fill the blanks, copy the draft.

  • Grok Bot — required. Drafts from the text you paste. Nothing is sent.

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