Plan a tiny mindfulness habit you'll keep

Plan a tiny mindfulness habit.

Cue in my day: [after kettle / commute / bedtime]
Minutes: [1–5]
Prefer: [breath / senses / short body scan]
What failed before: [optional]

Ask me up to 3 short questions first if anything important is missing. Wait for my answers.

Then:
1. A habit recipe (cue, action, minutes).
2. A beginner script in plain words.
3. How to restart after missing days.
4. NHS mindfulness/mental wellbeing pointers; GP if low mood persists.

Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English.

Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.