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Plan a tiny mindfulness habit you'll keep
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
The prompt · ChatGPT
Plan a tiny mindfulness habit. Cue in my day: [after kettle / commute / bedtime] Minutes: [1–5] Prefer: [breath / senses / short body scan] What failed before: [optional] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A habit recipe (cue, action, minutes). 2. A beginner script in plain words. 3. How to restart after missing days. 4. NHS mindfulness/mental wellbeing pointers; GP if low mood persists. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this ChatGPT chat. Do not turn on apps or connectors, and do not use memory from another chat.
A short example
Fill the blanks, then paste. after kettle / commute / bedtime: a short note you already have. 1–5: a short note you already have. Leave the rest of the prompt as written.
The prompt · Grok
Plan a tiny mindfulness habit. Cue in my day: [after kettle / commute / bedtime] Minutes: [1–5] Prefer: [breath / senses / short body scan] What failed before: [optional] Ask me up to 3 short questions first if anything important is missing. Wait for my answers. Then: 1. A habit recipe (cue, action, minutes). 2. A beginner script in plain words. 3. How to restart after missing days. 4. NHS mindfulness/mental wellbeing pointers; GP if low mood persists. Only use what I've told you, leave blanks for anything I haven't given, and don't invent diagnoses, doses, calorie targets or treatment plans. This is help with preparation, planning and wording, not medical, diet or treatment advice; check the NHS website, speak to a pharmacist, or contact NHS 111; call 999 if it feels like an emergency. UK English. Stay in this Grok chat. Do not connect an inbox or another app.
A short example
Fill the blanks, then paste. after kettle / commute / bedtime: a short note you already have. 1–5: a short note you already have. Leave the rest of the prompt as written.
You pick a cue in your day.
The assistant asks about preference for breath/senses.
You get a tiny habit recipe.
What happens
Use Grok Bot to plan a tiny mindfulness habit you'll keep
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Grok Bot — required. Drafts from the text you paste. Nothing is sent.
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