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Plan a tiny mindfulness habit you'll keep
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
The problem
Apps guilt you for missed streaks. A one-minute cue-based habit is enough to start.
The outcome
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
The prompt · ChatGPT
Plan a tiny mindfulness habit. Cue in my day: [after kettle / commute / bedtime] Minutes: [1–5] Prefer: [breath / senses / short body scan] What failed before: [optional]
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A short example
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
The prompt · Copilot
Plan a tiny mindfulness habit. Cue in my day: [after kettle / commute / bedtime] Minutes: [1–5] Prefer: [breath / senses / short body scan] What failed before: [optional]
The full prompt is free – sign up in 10 seconds
Get the full prompt freeAlready have an account? Log in
No password needed. We email you a sign-in link.
A short example
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
You pick a cue in your day.
The assistant asks about preference for breath/senses.
You get a tiny habit recipe.
What happens
Use Copilot to plan a tiny mindfulness habit you'll keep
You want a calmer mind habit without an hour on a cushion. Get a tiny daily practice tied to an existing cue.
Tools
Paste the prompt, fill the blanks, copy the draft.
- Microsoft Copilot — required. Drafts from the text you paste. Nothing is sent.