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Set goals for the year you will actually keep

Big goals fizzle out within weeks. Get three goals with monthly milestones and a first step for this week.

Updated 17 Oct 2026

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The problem

Goals set in a rush are too vague or too many, so they're forgotten within weeks.

The outcome

Big goals fizzle out within weeks. Get three goals with monthly milestones and a first step for this week.

The prompt · ChatGPT

Help me set goals for the year that I'll actually keep.

Areas I'd like to change: [e.g. health, money, work, family, learning, fun]
What I tried before and why it stopped: [be honest]

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A short example

Big goals fizzle out within weeks. Get three goals with monthly milestones and a first step for this week.

The prompt · Copilot

Help me set goals for the year that I'll actually keep.

Areas I'd like to change: [e.g. health, money, work, family, learning, fun]
What I tried before and why it stopped: [be honest]

The full prompt is free – sign up in 10 seconds

Get the full prompt free

No password needed. We email you a sign-in link.

A short example

Big goals fizzle out within weeks. Get three goals with monthly milestones and a first step for this week.

1

You say what you'd like to change and what got in the way before.

2

The assistant asks questions to narrow it down to three goals.

3

You get three goals, monthly milestones and a first step for each this week.

What happens

Use Copilot to set goals for the year you will actually keep

Big goals fizzle out within weeks. Get three goals with monthly milestones and a first step for this week.

Tools

Paste the prompt, fill the blanks, copy the draft.