Set goals for the year you will actually keep

Help me set goals for the year that I'll actually keep.

Areas I'd like to change: [e.g. health, money, work, family, learning, fun]
What I tried before and why it stopped: [be honest]
How much time I realistically have each week: [e.g. 3 hours]

Ask me up to 6 questions, a few at a time, to help me choose. Wait for my answers.

Then give me:
1. Three goals only, each specific and measurable.
2. For each, why it matters to me (from my answers).
3. Monthly milestones for the next 12 months, starting from [this month].
4. A first step for each that I can do this week.
5. A simple monthly check-in question for each goal.

Be realistic. If I'm trying to do too much, say so.

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